Here is a table with the Protein in Lamb and related foods.
| Popular Types of Lamb(4 oz serving) | Prot(g) |
|---|---|
| Boneless Lamb | 27.58 |
| Lamb with Bone | 19.46 |
| Ground Lamb | 18.78 |
| Lamb Roast | 27.14 |
| Lamb Ribs | 19.40 |
| Lamb Shoulder | 25.42 |
| Lean Lamb Loin | 23.68 |
| Lean Lamb Leg | 23.30 |
| Lean Lamb Foreshank | 23.90 |
| Lamb Chops | Prot(g) |
|---|---|
| Lamb Chops with Fat | |
| 1 small chop | 15.86 |
| 1 medium chop | 24.01 |
| 1 large chop | 31.94 |
| Lean Lamb Chop | |
| 1 small chop | 14.65 |
| 1 medium chop | 21.97 |
| 1 large chop | 29.30 |
| Other Types of Lamb (4 oz serving) | Prot(g) |
|---|---|
| Lamb Heart | 28.30 |
| Lamb Kidneys | 26.80 |
| Lamb Liver | 34.65 |
| Lamb Brain | 11.79 |
| Lamb Hocks | 21.38 |
| Other Common Suggestions | Prot(g) |
|---|---|
| 1 Lamb Shish Kabob with Vegetables | 26.36 |
| 1 cup Lamb Curry | 28.23 |
| 1 cup Lamb Stew | 22.23 |