Article written by Family health advices
Here is a table with the Protein in Roast Beef and related foods.
| Popular Serving Sizes of Roast Beef |
Prot(g) |
| Regular Roast Beef |
| 1 thin slice |
5.44 |
| 1 medium slice |
10.88 |
| 1 thick slice |
16.32 |
| 4 oz |
29.38 |
| 1/2 cup diced |
17.36 |
| Lean Roast Beef |
| 1 thin slice |
5.95 |
| 1 medium slice |
11.89 |
| 1 thick slice |
17.84 |
| 4 oz |
32.11 |
| 1/2 cup diced |
18.97 |
| Roast Beef Sandwiches |
Prot(g) |
| Roast Beef Sandwich |
26.85 |
| Roast Beef Sandwich with Gravy |
30.04 |
| Roast Beef Sandwich with Cheese |
32.23 |
| Roast Beef Sandwich with Bacon and Cheese Sauce |
39.84 |
| Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread |
28.66 |
| Other Popular Types of Roast Beef |
Prot(g) |
| 1/4 cup Roast Beef Spread |
8.70 |
| 1/2 cup Canned Roast Beef |
18.03 |
Tags: proteinroast beef
