Here is a table with the Fat in Prunes and related foods.
| Serving Sizes of Dried Prunes | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1 Prune | – | 0.00 | 0.01 | 0.01 | 0.03 |
| 1/2 cup with pits | – | 0.04 | 0.05 | 0.07 | 0.31 |
| 1/2 cup pitted | – | 0.05 | 0.05 | 0.08 | 0.32 |
| 1 oz with pits | – | 0.01 | 0.02 | 0.02 | 0.10 |
| Other Popular Types of Prunes(1 cup pitted) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Cooked Dried Prunes | – | 0.38 | 0.12 | 0.05 | 0.40 |
| Cooked Dried Prunes with Sugar | – | 0.38 | 0.13 | 0.05 | 0.39 |
| Stewed Prunes | – | 0.45 | 0.15 | 0.06 | 0.67 |
| Prunes in Heavy Syrup Pack | – | 0.30 | 0.10 | 0.04 | 0.47 |
| Other Common Suggestions | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1 cup Prune Juice | – | 0.05 | 0.02 | 0.01 | 0.08 |
| 1 cup Prune Juice with Sugar | – | 0.05 | 0.02 | 0.01 | 0.08 |
| 1 cup Prune Whip | – | 0.14 | 0.04 | 0.02 | 0.22 |
| 1 piece Prune Pie | – | 6.38 | 4.49 | 2.88 | 14.48 |
| 1 oz Prune Puree | – | – | – | 0.01 | 0.06 |