Here is a table with the Protein in Black Beans and related foods.
| Serving Sizes of Black Beans | Prot(g) |
|---|---|
| 1/4 cup | 3.62 |
| 1/2 cup | 7.24 |
| 1 cup | 14.47 |
| 1 oz | 1.72 |
| Related Foods (1/2 cup) | Prot(g) |
|---|---|
| Cooked Black Beans | 7.62 |
| Cuban Style Black Beans | 8.03 |
| Black Bean Soup | 6.21 |
| Black Bean Sauce | 3.38 |