Here is a table with the Protein in Prunes and related foods.
| Serving Sizes of Dried Prunes | Prot(g) |
|---|---|
| 1 Prune | 0.18 |
| 1/2 cup with pits | 1.75 |
| 1/2 cup pitted | 1.85 |
| 1 oz with pits | 0.54 |
| Other Popular Types of Prunes(1 cup pitted) | Prot(g) |
|---|---|
| Cooked Dried Prunes | 2.38 |
| Cooked Dried Prunes with Sugar | 2.42 |
| Stewed Prunes | 3.44 |
| Prunes in Heavy Syrup Pack | 2.04 |
| Other Common Suggestions | Prot(g) |
|---|---|
| 1 cup Prune Juice | 1.56 |
| 1 cup Prune Juice with Sugar | 1.55 |
| 1 cup Prune Whip | 6.03 |
| 1 piece Prune Pie | 5.62 |
| 1 oz Prune Puree | 0.60 |