Here is a table with the Carbs in Beets and related foods.
| Serving Sizes of Beets | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| 1 Beet | 5.54 | 5.54 | 2.3 | 7.84 |
| 1/4 cup | 2.25 | 2.30 | 1.0 | 3.25 |
| 1/2 cup | 4.60 | 4.60 | 1.9 | 6.50 |
| 1 cup | 9.20 | 9.19 | 3.8 | 13.00 |
| 1 oz | 1.91 | 1.92 | 0.8 | 2.71 |
| Related Varieties of Beets(1 cup) | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| Canned Beets | 14.56 | 16.06 | 3.0 | 17.56 |
| Cooked Beets | 13.08 | 12.94 | 3.2 | 16.28 |
| Sliced Pickled Beets | 22.23 | 22.17 | 2.9 | 25.13 |
| Sliced Low Sodium Beets | 9.24 | 9.24 | 2.1 | 11.34 |
| Shredded Canned Cooked Beets | 10.74 | 10.72 | 3.4 | 14.14 |