How Many Calories in Pork

Here is a table with the Calories in Pork along with the fat, protein and carbohydrate content.

Popular Types of Pork Fat(g) Carbs(g) Prot(g) Calories
Cooked Pork
1/4 cup diced 5.71 9.16 91
1/2 cup diced 11.42 18.32 182
1 cup diced 22.83 36.64 363
4 oz with bone 15.00 24.06 238
4 oz boneless 19.32 31.00 307
Roast Pork
1 thin slice 3.06 5.67 52
1 medium slice 6.13 11.33 104
1 thick slice 9.19 17.00 156
1 cup diced 19.55 36.15 331
4 oz with bone 12.84 23.74 217
4 oz boneless 16.54 30.59 280
Pork Chops
1 small or thin cut chop 6.85 13.12 118
1 medium chop 12.68 24.28 217
1 large chop 18.50 35.45 318
1 cup diced 19.52 37.40 335
4 oz with bone 12.82 24.56 220
4 oz boneless 16.52 31.65 283
Pork Spareribs
1 small rib 7.54 7.24 99
1 medium rib 10.56 10.13 138
1 large rib 13.58 13.02 178
1 cup 40.43 38.78 529
4 oz with bone 21.72 20.84 284
Other Common Cuts of Pork (4 oz boneless serving) Fat(g) Carbs(g) Prot(g) Calories
Ground Pork 24.03 19.14 298
Fried Pork 21.40 29.99 321
Pork Backribs 26.74 18.28 320
Pork Leg (Rump Half) 17.79 21.25 252
Pork Leg (Shank Half) 23.84 19.37 298
Pork Leg (Whole) 21.40 19.77 278
Pork Loin (Tenderloin) 6.13 23.29 154
Pork Loin (Whole) 14.27 22.39 225
Pork Shoulder (Whole) 20.40 19.48 268
Pork Steak or Cutlet 16.16 31.75 281
Pork Tenderloin 5.41 31.65 185
Other Common Suggestions Fat(g) Carbs(g) Prot(g) Calories
1 oz Salted Pork 22.82 1.43 212
1 oz Pork Skins 8.87 17.38 155
1 oz Pork Chitterlings 4.71 2.17 52
1 oz Pork Belly 15.03 2.65 147
1 Pork Sausage 7.43 4.23 85
1 thin slice Pork Bologna 2.78 0.10 2.14 35
1 Pork Sandwich 8.95 32.78 25.62 322