Here is a table with the Calories in Pork along with the fat, protein and carbohydrate content.
Popular Types of Pork |
Fat(g) |
Carbs(g) |
Prot(g) |
Calories |
Cooked Pork |
1/4 cup diced |
5.71 |
– |
9.16 |
91 |
1/2 cup diced |
11.42 |
– |
18.32 |
182 |
1 cup diced |
22.83 |
– |
36.64 |
363 |
4 oz with bone |
15.00 |
– |
24.06 |
238 |
4 oz boneless |
19.32 |
– |
31.00 |
307 |
Roast Pork |
1 thin slice |
3.06 |
– |
5.67 |
52 |
1 medium slice |
6.13 |
– |
11.33 |
104 |
1 thick slice |
9.19 |
– |
17.00 |
156 |
1 cup diced |
19.55 |
– |
36.15 |
331 |
4 oz with bone |
12.84 |
– |
23.74 |
217 |
4 oz boneless |
16.54 |
– |
30.59 |
280 |
Pork Chops |
1 small or thin cut chop |
6.85 |
– |
13.12 |
118 |
1 medium chop |
12.68 |
– |
24.28 |
217 |
1 large chop |
18.50 |
– |
35.45 |
318 |
1 cup diced |
19.52 |
– |
37.40 |
335 |
4 oz with bone |
12.82 |
– |
24.56 |
220 |
4 oz boneless |
16.52 |
– |
31.65 |
283 |
Pork Spareribs |
1 small rib |
7.54 |
– |
7.24 |
99 |
1 medium rib |
10.56 |
– |
10.13 |
138 |
1 large rib |
13.58 |
– |
13.02 |
178 |
1 cup |
40.43 |
– |
38.78 |
529 |
4 oz with bone |
21.72 |
– |
20.84 |
284 |
Other Common Cuts of Pork (4 oz boneless serving) |
Fat(g) |
Carbs(g) |
Prot(g) |
Calories |
Ground Pork |
24.03 |
– |
19.14 |
298 |
Fried Pork |
21.40 |
– |
29.99 |
321 |
Pork Backribs |
26.74 |
– |
18.28 |
320 |
Pork Leg (Rump Half) |
17.79 |
– |
21.25 |
252 |
Pork Leg (Shank Half) |
23.84 |
– |
19.37 |
298 |
Pork Leg (Whole) |
21.40 |
– |
19.77 |
278 |
Pork Loin (Tenderloin) |
6.13 |
– |
23.29 |
154 |
Pork Loin (Whole) |
14.27 |
– |
22.39 |
225 |
Pork Shoulder (Whole) |
20.40 |
– |
19.48 |
268 |
Pork Steak or Cutlet |
16.16 |
– |
31.75 |
281 |
Pork Tenderloin |
5.41 |
– |
31.65 |
185 |
Other Common Suggestions |
Fat(g) |
Carbs(g) |
Prot(g) |
Calories |
1 oz Salted Pork |
22.82 |
– |
1.43 |
212 |
1 oz Pork Skins |
8.87 |
– |
17.38 |
155 |
1 oz Pork Chitterlings |
4.71 |
– |
2.17 |
52 |
1 oz Pork Belly |
15.03 |
– |
2.65 |
147 |
1 Pork Sausage |
7.43 |
– |
4.23 |
85 |
1 thin slice Pork Bologna |
2.78 |
0.10 |
2.14 |
35 |
1 Pork Sandwich |
8.95 |
32.78 |
25.62 |
322 |