Here is a table with the Calories in Sardines along with the fat, protein and carbohydrate content.
| Types of Sardines | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| Sardines in Oil | ||||
| 1 Sardine | 1.37 | – | 2.95 | 25 |
| 3 oz | 9.74 | – | 20.94 | 177 |
| 1 can drained (3.75 oz) | 10.53 | – | 22.65 | 191 |
| 1/4 cup drained | 4.27 | – | 9.17 | 77 |
| Sardines in Water | ||||
| 3 oz | 10.52 | – | 20.91 | 185 |
| 1 can drained (4.375 oz) | 10.39 | – | 20.65 | 182 |
| 1/4 cup drained | 5.69 | – | 11.31 | 100 |
| Cooked Sardines | ||||
| 1 small Sardine | 0.57 | – | 1.23 | 10 |
| 3 oz | 9.74 | – | 20.94 | 177 |
| Related Foods | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| 1 Dried Sardine | 0.81 | – | 1.61 | 14 |
| 1 tbsp Sardine Fish Oil | 13.60 | – | – | 123 |
| 1 Sardine with Mustard Sauce | 1.26 | 0.09 | 2.50 | 22 |
| 1 Sardine with Tomato-Based Sauce | 1.26 | 0.09 | 2.50 | 22 |
| 1 Sardine Sandwich with Lettuce and Spread | 28.16 | 32.06 | 26.24 | 492 |