Here is a table with the Carbs in Cantaloupe. The table contains different serving sizes. This is the most accurate way of judging the Carbs for Cantaloupe when potion sizes can change so dramatically from country to country. based on your particular method of preperation.
| Popular Serving Sizes of Cantaloupe Melon | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| 1 small wedge | 3.99 | 4.32 | 0.5 | 4.49 |
| 1 medium wedge | 5.03 | 5.42 | 0.6 | 5.63 |
| 1 large wedge | 7.42 | 8.02 | 0.9 | 8.32 |
| 1/2 small Melon | 15.99 | 17.33 | 2.0 | 17.99 |
| 1/2 medium Melon | 20.02 | 21.69 | 2.5 | 22.52 |
| 1/2 large Melon | 29.51 | 31.99 | 3.7 | 33.21 |
| 1 cup balls | 12.84 | 13.91 | 1.6 | 14.44 |
| 1 cup cubed | 11.66 | 12.58 | 1.4 | 13.06 |
| 1 cup diced | 11.33 | 12.26 | 1.4 | 12.73 |
| 1 oz | 2.01 | 2.23 | 0.3 | 2.31 |
|
Other Common Suggestions (1 cup serving) |
Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| Frozen Cantaloupe Balls | 12.52 | 13.60 | 1.6 | 14.12 |
| Cantaloupe Nectar | 38.20 | 38.90 | 1.0 | 39.20 |
| Watermelon balls | 11.03 | 9.55 | 0.6 | 11.63 |
| Honeydew Melon balls | 14.69 | 14.37 | 1.4 | 16.09 |