Here is a table with the Carbs in Prunes and related foods.
| Serving Sizes of Dried Prunes | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| 1 Prune | 4.77 | 3.20 | 0.6 | 5.37 |
| 1/2 cup with pits | 45.72 | 30.69 | 5.7 | 51.42 |
| 1/2 cup pitted | 48.30 | 32.41 | 6.0 | 54.30 |
| 1 oz with pits | 14.17 | 9.53 | 1.8 | 15.97 |
| Other Popular Types of Prunes(1 cup pitted) | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| Cooked Dried Prunes | 61.94 | 61.95 | 7.7 | 69.64 |
| Cooked Dried Prunes with Sugar | 88.61 | 88.54 | 7.8 | 96.41 |
| Stewed Prunes | 83.16 | – | – | 83.16 |
| Prunes in Heavy Syrup Pack | 56.15 | – | 8.9 | 65.05 |
| Other Common Suggestions | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| 1 cup Prune Juice | 42.07 | 42.11 | 2.6 | 44.67 |
| 1 cup Prune Juice with Sugar | 46.68 | 46.75 | 2.6 | 49.28 |
| 1 cup Prune Whip | 41.06 | 40.53 | 2.7 | 43.76 |
| 1 piece Prune Pie | 74.86 | 54.51 | 2.1 | 76.96 |
| 1 oz Prune Puree | 17.56 | 11.06 | 0.9 | 18.46 |