Here is a table with the Fat in Mangos and related foods.
| Serving Sizes of Mango | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1/2 Mango | – | 0.11 | 0.05 | 0.07 | 0.28 |
| 1 Mango | – | 0.21 | 0.11 | 0.14 | 0.56 |
| 1/2 cup sliced | – | 0.08 | 0.04 | 0.05 | 0.22 |
| 1 cup sliced | – | 0.17 | 0.08 | 0.11 | 0.45 |
| 1 oz | – | 0.03 | 0.01 | 0.02 | 0.08 |
| Other Popular Types of Mango | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1 strip Dried Mango | – | 0.02 | 0.01 | 0.01 | 0.04 |
| 1 slice Pickled Mango | – | 0.02 | 0.01 | 0.01 | 0.05 |
| 1 cup Mangosteen Syrup Pack | – | – | – | – | 1.14 |
| Related Foods (1 cup) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Mango Nectar | – | 0.10 | 0.05 | 0.07 | 0.28 |
| Orange Mango Juice Drink | – | 0.02 | 0.02 | 0.01 | 0.07 |