Here is a table with the Protein in Chicken Wings and related foods.
Popular Chicken Wings Serving Sizes |
Prot(g) |
Chicken Wings with Skin |
1 drummette |
5.06 |
1 small wing |
7.46 |
1 medium wing |
8.52 |
1 large wing |
11.46 |
4 oz wings |
15.98 |
Chicken Wings without Skin |
1 drummette |
3.63 |
1 small wing |
5.14 |
1 medium wing |
6.04 |
1 large wing |
7.85 |
4 oz wings |
14.50 |
Cooking Variations of Chicken Wings (1 medium wing with skin serving) |
Prot(g) |
Roasted, Broiled or Baked Wing |
9.06 |
Stewed Wing |
9.04 |
Fried Wing |
8.64 |
Fried Wing with Coating |
9.85 |