Here is a table with the Protein in Fried Chicken and related foods.
Popular Types of Fried Chicken |
Prot(g) |
Fried Chicken with Skin |
1 Breast |
62.07 |
1 Wing |
8.64 |
1 Drumstick |
13.60 |
1 Leg |
30.59 |
1 Thigh |
16.81 |
4 oz |
32.45 |
1 cup |
38.64 |
Fried Chicken without Skin |
1 Breast |
57.35 |
1 Wing |
6.15 |
1 Drumstick |
12.19 |
1 Leg |
26.94 |
1 Thigh |
14.66 |
4 oz |
34.41 |
1 cup |
41.47 |
Other Common Suggestions |
Prot(g) |
1 piece Fried Breaded Meatless Chicken |
7.66 |
1 Fried Chicken with Potatoes and Vegetable Frozen Meal |
32.82 |
1 Fried Chicken Liver |
6.17 |
1 Breaded Fried Chicken Fillet Sandwich |
29.37 |
1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread |
27.35 |