Here is a table with the Protein in Ground Beef and related foods.
| Popular Types of Ground Beef(4 oz serving) | Prot(g) |
|---|---|
| 95% Lean Ground Beef | 24.19 |
| 90% Lean Ground Beef | 22.60 |
| 85% Lean Ground Beef | 21.01 |
| 80% Lean Ground Beef | 19.40 |
| 75% Lean Ground Beef | 17.81 |
| 70% Lean Ground Beef | 16.22 |
| Beef Patties | Prot(g) |
|---|---|
| Lean Ground Beef Patties | |
| 1 small patty | 17.36 |
| 1 medium patty | 21.70 |
| 1 large patty | 28.85 |
| Breaded Ground Beef Patties | |
| 1 small patty | 13.52 |
| 1 medium patty | 16.86 |
| 1 large patty | 22.53 |
| Other Common Suggestions | Prot(g) |
|---|---|
| 3 oz cooked Ground Beef | 21.29 |
| 1 lb Ground Beef Hamburger | 77.61 |