Here is a table with the Protein in Ham and related foods.
| Popular Types of Sliced Ham(1 slice serving) | Prot(g) |
|---|---|
| Regular Ham | 4.65 |
| Extra Lean Ham | 3.63 |
| Deli Sliced Ham | 3.83 |
| Spiced Ham | 3.74 |
| Chopped Ham | 4.62 |
| Low Sodium Smoked Ham | 9.24 |
| Cooking Variations of Ham (4 oz serving) | Prot(g) |
|---|---|
| Whole Roasted Ham | 24.45 |
| Boneless Roasted Lean Ham | 24.90 |
| Boneless Cooked Fried Ham | 23.30 |
| Boneless Extra Lean Ham Steak | 22.18 |
| Smoked Honey Ham | 20.33 |
| Center Slice Country-Style Lean Ham | 31.53 |
| Ham Sandwiches | Prot(g) |
|---|---|
| Ham and Cheese Sandwich | 20.69 |
| Ham and Egg Sandwich | 14.67 |
| Ham Salad Sandwich | 17.46 |
| Ham Sandwich with Lettuce and Spread | 13.88 |
| Ham Sandwich with Spread | 13.05 |
| Other Common Suggestions | Prot(g) |
|---|---|
| 1 Ham Patty | 8.31 |
| 1 slice Ham Meat Loaf | 3.50 |
| 1 slice Ham and Cheese Loaf | 3.86 |
| 1 Ham Croquette | 9.31 |
| 1 cup Ham Salad | 27.12 |
| 1 cup Ham Salad Spread | 21.96 |
| 1 can (3 oz) Deviled or Potted Ham | 10.62 |