Here is a table with the Protein in Lentils and related foods.
| Types of Lentils | Prot(g) |
|---|---|
| Cooked Lentils | |
| 1/4 cup | 4.11 |
| 1/2 cup | 8.22 |
| 1 cup | 16.44 |
| Fresh Lentils | |
| 1 tbsp | 3.10 |
| 1/4 cup | 12.38 |
| 1/2 cup | 24.77 |
| 1 cup | 49.54 |
| 1 oz | 7.31 |
| Related Foods (1 cup) | Prot(g) |
|---|---|
| Sprouted Lentils | 6.90 |
| Pink Lentils | 47.90 |
| Lentil Soup | 10.42 |