Article written by No Myth Fitness
Here is a table with the Protein in Pork and related foods.
| Popular Types of Pork |
Prot(g) |
| Cooked Pork |
| 1/4 cup diced |
9.16 |
| 1/2 cup diced |
18.32 |
| 1 cup diced |
36.64 |
| 4 oz with bone |
24.06 |
| 4 oz boneless |
31.00 |
| Roast Pork |
| 1 thin slice |
5.67 |
| 1 medium slice |
11.33 |
| 1 thick slice |
17.00 |
| 1 cup diced |
36.15 |
| 4 oz with bone |
23.74 |
| 4 oz boneless |
30.59 |
| Pork Chops |
| 1 small or thin cut chop |
13.12 |
| 1 medium chop |
24.28 |
| 1 large chop |
35.45 |
| 1 cup diced |
37.40 |
| 4 oz with bone |
24.56 |
| 4 oz boneless |
31.65 |
| Pork Spareribs |
| 1 small rib |
7.24 |
| 1 medium rib |
10.13 |
| 1 large rib |
13.02 |
| 1 cup |
38.78 |
| 4 oz with bone |
20.84 |
| Other Common Cuts of Pork (4 oz boneless serving) |
Prot(g) |
| Ground Pork |
19.14 |
| Fried Pork |
29.99 |
| Pork Backribs |
18.28 |
| Pork Leg (Rump Half) |
21.25 |
| Pork Leg (Shank Half) |
19.37 |
| Pork Leg (Whole) |
19.77 |
| Pork Loin (Tenderloin) |
23.29 |
| Pork Loin (Whole) |
22.39 |
| Pork Shoulder (Whole) |
19.48 |
| Pork Steak or Cutlet |
31.75 |
| Pork Tenderloin |
31.65 |
| Other Common Suggestions |
Prot(g) |
| 1 oz Salted Pork |
1.43 |
| 1 oz Pork Skins |
17.38 |
| 1 oz Pork Chitterlings |
2.17 |
| 1 oz Pork Belly |
2.65 |
| 1 Pork Sausage |
4.23 |
| 1 thin slice Pork Bologna |
2.14 |
| 1 Pork Sandwich |
25.62 |
Tags: porkprotein
