How Much Protein in Ribs

Standard by admin April 14, 2012 No Comments

Here is a table with the Protein in Ribs and related foods.

Popular Types of Pork Ribs	Prot(g)
Barbecued Pork Spareribs with Sauce
1 small rib	6.22
1 medium rib	8.58
1 large rib	11.15
3 oz with bone	13.51
1 cup	28.73
Lean Barbecued Pork Spareribs with Sauce
1 small rib	4.81
1 medium rib	6.87
1 large rib	8.70
3 oz with bone	10.99
1 cup	30.69
Pork Spareribs
1 small rib	7.24
1 medium rib	10.13
1 large rib	13.02
1 small cut (3 ribs)	21.71
1 medium cut (3 ribs)	30.39
1 large cut (3 ribs)	39.07
3 oz with bone	15.63
1 cup	38.78
Lean Pork Spareribs
1 small rib	5.08
1 medium rib	7.34
1 large rib	9.32
1 small cut (3 ribs)	15.81
1 medium cut (3 ribs)	22.02
1 large cut (3 ribs)	28.23
3 oz with bone	11.86
1 cup	37.83
Other Popular Types of Pork Ribs (3 oz serving)
Pork Backribs	13.71
Whole Pork Spareribs	14.54
Country-Style Pork Ribs	14.45
Lean Country-Style Pork Ribs	16.39

Popular Types of Beef Ribs	Prot(g)
Barbecued Beef Shortribs with Sauce
1 small rib	4.76
1 medium rib	11.21
1 large rib	15.63
3 oz with bone	7.65
1 cup	22.77
Lean Barbecued Beef Shortribs with Sauce
1 small rib	4.26
1 medium rib	9.87
1 large rib	13.55
3 oz with bone	6.97
1 cup	25.93
Beef Shortribs
1 small rib	6.01
1 medium rib	14.18
1 large rib	19.76
3 oz with bone	9.67
1 cup	28.78
Lean Beef Shortribs
1 small rib	6.71
1 medium rib	15.55
1 large rib	21.35
3 oz with bone	10.98
1 cup	40.87

Popular Types of Veal Ribs (3 oz serving)	Prot(g)
Regular Veal Ribs	16.04
Lean Veal Ribs	16.98

Other Types of Ribs (3 oz serving)	Prot(g)
Goat Ribs	17.81
Venison or Deer Ribs	24.90