How Much Protein in Spinach

Here is a table with the Protein in Spinach and related foods.

Types of Spinach Prot(g)
Fresh Spinach
1 leaf 0.29
1/2 cup 0.43
1 cup 0.86
1 bunch 9.72
1 package (10 oz) 8.12
1 oz 0.81
Baby Spinach
1 baby leaf 0.02
1/2 cup 0.43
1 cup 0.86
1 oz 0.81
Frozen Spinach
1/2 cup 3.07
1 cup 6.15
1 package (10 oz) 11.19
1 oz 1.12
Related Varieties of Spinach(1 cup) Prot(g)
Canned Spinach 6.01
Cooked Spinach (Fresh) 5.33
Cooked Spinach (Frozen) 7.58
Creamed Spinach 6.66
Related Foods Prot(g)
1 cup Spinach Salad 5.11
1 cup Spinach Soup 8.70
1 cup Spinach Souffle 10.76
1 cup Spinach Egg Noodles 8.06
1 oz Spinach Pasta 3.80
1 tbsp Spinach Dip 0.40
1 piece Spinach Quiche 11.01