Here is a table with the Protein in Wine and related foods.
| Popular Varieties of Wine |
Prot(g) |
| Red Wine (5 fl oz glass serving) |
| Burgundy |
0.10 |
| Cabernet Franc |
0.10 |
| Cabernet Sauvignon |
0.10 |
| Chianti |
0.10 |
| Gewurztraminer |
0.10 |
| Merlot |
0.10 |
| Pinot Noir |
0.10 |
| Red Table |
0.10 |
| Sangiovese |
0.10 |
| Syrah |
0.10 |
| Zinfandel |
0.10 |
| White Wine (5 fl oz glass serving) |
| Chenin Blanc |
0.10 |
| Pinot Blanc |
0.10 |
| Pinot Gris (Grigio) |
0.10 |
| Riesling |
0.10 |
| Sauvignon Blanc |
0.10 |
| Semillon |
0.10 |
| White Table |
0.10 |
| Other Common Suggestions |
Prot(g) |
| 5 fl oz Table Wine |
0.10 |
| 5 fl oz Light Wine |
0.10 |
| 1 glass Sweet Dessert Wine |
0.21 |
| 1 Wine Cooler |
0.13 |
| 1 Wine Spritzer |
0.06 |
| 1 fl oz Cooking Wine |
0.14 |
| 2 fl oz Port |
0.12 |
Tags: proteinwine
