Here is a table with the Carbs in Yam and related foods. Serving Sizes of Yam Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1/4 cup 8.96 0.19 1.5 10.46 1/2 cup 17.81 0.38 3.1 20.91 1 cup 35.62 0.75 6.2 41.82 1 oz 6.70 0.14 1.2 7.90 Related Varieties of Yam(1…

Here is a table with the Carbs in Turnips and related foods. Serving Sizes of Turnips Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 slice 0.66 0.57 0.3 0.96 1 small 2.82 2.32 1.1 3.92 1 medium 5.64 4.64 2.2 7.84 1 large 8.47 6.95 3.3 11.77 1/2 cup 2.98 2.47…

Here is a table with the Fat in Cucumbers and related foods. Serving Sizes of Cucumber Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Peeled Cucumber 1 slice – – – 0.00 0.01 1 small – 0.00 0.01 0.02 0.25 1 medium – 0.00 0.01 0.03 0.32 1 large – 0.01 0.01…

Here is a table with the Carbs in Tuna and related foods. Types of Tuna Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Canned Tuna (3 oz can serving) Tuna Fish in Water – – – – Light Tuna Fish in Water – – – – Tuna Fish in Oil – –…

Here is a table with the Fat in Crawfish and related foods. Types of Crawfish Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Farmed Crawfish 1 Crawfish – 0.01 0.01 0.01 0.03 10 Crawfish – 0.06 0.11 0.06 0.33 1 oz – 0.05 0.09 0.05 0.27 Wild Crawfish 1 Crawfish – 0.01…

Here is a table with the Carbs in Trout and related foods. Types of Trout (1 fillet) Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Farmed Rainbow Trout – – – – Trout (Mixed Species) – – – – Wild Rainbow Trout – – – – Other Cooked Types of Trout(1 fillet)…

Here is a table with the Fat in Crab and related foods. Serving Sizes of Baked or Broiled Cab Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 medium crab – 1.17 0.95 0.52 3.00 1 leg claw – 0.22 0.18 0.10 0.56 1 king crab leg – 2.89 2.36 1.28 7.43…

Here is a table with the Fat in Corn on The Cob and related foods. Types of Corn on the Cob (1 corn ear) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Corn on the Cob – – – 0.20 1.10 Corn on the Cob with Butter – 1.00 0.61 1.64 3.43…

Here is a table with the Carbs in Tomatoes and related foods. Types of Tomatoes Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Red Tomatoes 1 medium slice 0.58 0.53 0.2 0.78 1 wedge 0.82 0.82 0.4 1.22 1 small 2.47 2.39 1.1 3.57 1 medium 3.32 3.23 1.5 4.82 1 large…

Here is a table with the Fat in Corn and related foods. Types of Corn Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Yellow Sweet Corn 1 small ear – 0.25 0.41 0.13 0.86 1 medium ear – 0.31 0.50 0.16 1.06 1 large ear – 0.50 0.80 0.26 1.69 1/2 cup…