Here is a table with the Fat in Beets and related foods. Serving Sizes of Beets Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 Beet – 0.03 0.05 0.02 0.14 1/4 cup – 0.01 0.02 0.01 0.06 1/2 cup – 0.02 0.04 0.02 0.12 1 cup – 0.05 0.08 0.04 0.23…

Here is a table with the Fat in Baked Potatoes and related foods. Sizes of Plain Baked Potato Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 baby potato – 0.50 0.34 0.22 1.12 1 small – 1.40 0.95 0.61 3.15 1 medium – 1.75 1.18 0.75 3.92 1 large – 2.99…

Here is a table with the Fat in Baby Carrots and related foods. Serving Sizes of Baby Carrots Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 medium – 0.00 0.01 0.00 0.01 1 large – 0.00 0.01 0.00 0.02 10 medium – 0.01 0.07 0.02 0.13 10 large – 0.01 0.10…

Here is a table with the Fat in Asparagus and related foods. Serving Sizes of Asparagus Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 small Spear – 0.00 0.01 0.01 0.01 1 medium Spear – 0.00 0.01 0.01 0.02 1 large Spear – 0.00 0.02 0.01 0.02 1 extra large Spear…

Here is a table with the Fat in Artichokes and related foods. Types of Artichokes Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Raw Artichokes 1 oz – 0.00 0.02 0.01 0.04 1 medium – 0.01 0.08 0.05 0.19 1 large – 0.01 0.10 0.06 0.24 Artichoke Hearts in Oil 1 heart…

Here is a table with the Fat in Anchovies and related foods. Anchovies Serving Sizes (Drained anchovies in oil) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 anchovy – 0.15 0.10 0.09 0.39 6 anchovies – 0.91 0.62 0.53 2.33 1 oz boneless – 1.07 0.73 0.63 2.75 1 can drained…

Here is a table with the Carbs in Zucchini and related foods. Serving Sizes of Zucchini Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 slice 0.23 0.17 0.1 0.33 1 baby 0.24 – 0.1 0.34 1 small 2.65 2.04 1.3 3.95 1 medium 4.37 3.39 2.2 6.57 1 large 7.22 5.59…

Here is a table with the Carbs in Yam and related foods. Serving Sizes of Yam Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1/4 cup 8.96 0.19 1.5 10.46 1/2 cup 17.81 0.38 3.1 20.91 1 cup 35.62 0.75 6.2 41.82 1 oz 6.70 0.14 1.2 7.90 Related Varieties of Yam(1…

Here is a table with the Carbs in Turnips and related foods. Serving Sizes of Turnips Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 slice 0.66 0.57 0.3 0.96 1 small 2.82 2.32 1.1 3.92 1 medium 5.64 4.64 2.2 7.84 1 large 8.47 6.95 3.3 11.77 1/2 cup 2.98 2.47…

Here is a table with the Fat in Cucumbers and related foods. Serving Sizes of Cucumber Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Peeled Cucumber 1 slice – – – 0.00 0.01 1 small – 0.00 0.01 0.02 0.25 1 medium – 0.00 0.01 0.03 0.32 1 large – 0.01 0.01…