Here is a table with the Carbs in Tuna and related foods. Types of Tuna Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Canned Tuna (3 oz can serving) Tuna Fish in Water – – – – Light Tuna Fish in Water – – – – Tuna Fish in Oil – –…

Here is a table with the Fat in Crawfish and related foods. Types of Crawfish Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Farmed Crawfish 1 Crawfish – 0.01 0.01 0.01 0.03 10 Crawfish – 0.06 0.11 0.06 0.33 1 oz – 0.05 0.09 0.05 0.27 Wild Crawfish 1 Crawfish – 0.01…

Here is a table with the Carbs in Trout and related foods. Types of Trout (1 fillet) Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Farmed Rainbow Trout – – – – Trout (Mixed Species) – – – – Wild Rainbow Trout – – – – Other Cooked Types of Trout(1 fillet)…

Here is a table with the Fat in Crab and related foods. Serving Sizes of Baked or Broiled Cab Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 medium crab – 1.17 0.95 0.52 3.00 1 leg claw – 0.22 0.18 0.10 0.56 1 king crab leg – 2.89 2.36 1.28 7.43…

Here is a table with the Fat in Corn on The Cob and related foods. Types of Corn on the Cob (1 corn ear) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Corn on the Cob – – – 0.20 1.10 Corn on the Cob with Butter – 1.00 0.61 1.64 3.43…

Here is a table with the Carbs in Tomatoes and related foods. Types of Tomatoes Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Red Tomatoes 1 medium slice 0.58 0.53 0.2 0.78 1 wedge 0.82 0.82 0.4 1.22 1 small 2.47 2.39 1.1 3.57 1 medium 3.32 3.23 1.5 4.82 1 large…

Here is a table with the Fat in Corn and related foods. Types of Corn Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Yellow Sweet Corn 1 small ear – 0.25 0.41 0.13 0.86 1 medium ear – 0.31 0.50 0.16 1.06 1 large ear – 0.50 0.80 0.26 1.69 1/2 cup…

Here is a table with the Carbs in Tilapia and related foods. Serving Sizes of Tilapia Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 fillet 0.39 0.09 – 0.39 4 oz – – – – Other Cooked Types of Tilapia(1 fillet) Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Baked or Broiled Tilapia…

Here is a table with the Fat in Cod and related foods. Types of Cod (1 fillet) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Atlantic Cod – 0.22 0.53 0.30 1.55 Pacific Cod – 0.10 0.28 0.09 0.73 Other Cooked Types of Cod(3 oz) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Baked…

Here is a table with the Carbs in Swordfish and related foods. Serving Sizes of Swordfish Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) 1 piece – – – – 3 oz – – – – Other Cooked Types of Swordfish(3 oz) Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g) Baked or Broiled Swordfish…