Here is a table with the Fat in Fish and related foods.
| Types of Fish | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Canned Fish (2 oz serving) | |||||
| Tuna Fish in Water | – | 0.44 | 0.63 | 0.45 | 1.68 |
| Tuna Fish in Oil | – | 1.85 | 1.68 | 0.73 | 4.58 |
| Pink Salmon | – | 0.50 | 0.80 | 0.48 | 2.74 |
| Sardines in Oil | – | 2.19 | 2.92 | 0.87 | 6.49 |
| Mackerel | – | 1.26 | 0.94 | 1.05 | 3.57 |
| Fish Fillets (1 fillet serving) | |||||
| Atlantic Cod | – | 0.22 | 0.53 | 0.30 | 1.55 |
| Atlantic Mackerel | – | 6.11 | 3.75 | 3.65 | 15.56 |
| Catfish | – | 4.08 | 2.31 | 2.05 | 9.15 |
| Flounder | – | 2.11 | 1.59 | 1.13 | 5.51 |
| Haddock | – | 2.29 | 1.74 | 1.06 | 5.71 |
| Mahi Mahi | – | 0.14 | 0.19 | 0.22 | 0.82 |
| Perch | – | 0.73 | 0.61 | 0.36 | 1.89 |
| Pike | – | 1.95 | 1.36 | 0.86 | 4.65 |
| Rainbow Trout | – | 1.22 | 1.43 | 1.23 | 4.27 |
| Snapper | – | 0.55 | 1.00 | 0.62 | 2.92 |
| Striped Mullet | – | 1.28 | 0.85 | 1.33 | 4.51 |
| Tilapia | – | 1.47 | 1.22 | 0.72 | 3.77 |
| Trout | – | 2.18 | 2.00 | 1.58 | 6.24 |
| Whitefish | – | 3.95 | 4.26 | 1.79 | 11.60 |
| Related Varieties of Fish Fillets (1/2 fillet serving) | |||||
| Atlantic and Pacific Halibut | – | 1.54 | 1.50 | 0.66 | 4.67 |
| Pink Salmon | – | 1.49 | 2.15 | 0.89 | 5.49 |
| Tuna | – | 2.60 | 1.99 | 1.38 | 6.73 |
| Wild Atlantic Salmon | – | 4.16 | 5.03 | 1.94 | 12.55 |
| Other Cooked Types of Fish(1 fillet) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Baked Breaded or Battered Fish | – | 5.18 | 3.70 | 2.49 | 12.35 |
| Baked or Broiled Fish | – | 1.46 | 1.29 | 0.77 | 3.89 |
| Fried Battered Fish | – | 6.64 | 4.44 | 3.21 | 15.24 |
| Fried Floured or Breaded Fish | – | 6.07 | 4.63 | 3.12 | 14.90 |
| Grilled Fish | – | 0.24 | 0.54 | 0.29 | 1.33 |
| Steamed Fish | – | 1.07 | 1.04 | 0.46 | 3.28 |
| Related Foods | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1 stick Fried Floured or Breaded Fish Stick Patty or Fillet | – | 0.76 | 0.61 | 0.39 | 1.90 |
| 1 piece Swordfish | – | 2.10 | 1.25 | 1.49 | 5.45 |
| 1 piece Smoked Salmon | – | 0.41 | 0.20 | 0.19 | 0.86 |