Here is a table with the Fat in Pineapple and related foods.
| Pineapple Serving Sizes | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1 thin slice | – | 0.01 | 0.02 | 0.01 | 0.07 |
| 1 slice | – | 0.01 | 0.04 | 0.01 | 0.10 |
| 1/4 cup | – | 0.01 | 0.02 | 0.00 | 0.05 |
| 1/2 cup | – | 0.01 | 0.03 | 0.01 | 0.09 |
| 1 cup | – | 0.02 | 0.07 | 0.01 | 0.19 |
| 1 oz | – | 0.00 | 0.01 | 0.00 | 0.03 |
| Canned Pineapple(1 cup) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Pineapple in Water Pack | – | 0.03 | 0.08 | 0.02 | 0.22 |
| Pineapple in Light Syrup Pack | – | 0.03 | 0.10 | 0.02 | 0.30 |
| Pineapple in Juice Pack | – | 0.03 | 0.07 | 0.02 | 0.20 |
| Pineapple in Heavy Syrup Pack | – | 0.03 | 0.10 | 0.02 | 0.28 |
| Pineapple in Extra Heavy Syrup Pack | – | 0.03 | 0.10 | 0.02 | 0.29 |
| Other Common Suggestions | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1 piece Dried Pineapple | – | 0.02 | 0.06 | 0.01 | 0.17 |
| 1 cup Extra Sweet Pineapple | – | – | – | – | 0.17 |
| 1 cup Pineapple Juice | – | 0.04 | 0.11 | 0.02 | 0.30 |