Here is a table with the Protein in Grapes and related foods.
| Serving Sizes of Grapes | Prot(g) |
|---|---|
| Seedless Grapes | |
| 1 grape | 0.04 |
| 10 grapes | 0.36 |
| 1/4 cup | 0.29 |
| 1/2 cup | 0.58 |
| 1 cup | 1.15 |
| 1 oz | 0.19 |
| Grapes with Seeds | |
| 1 grape | 0.04 |
| 1/4 cup | 0.28 |
| 1/2 cup | 0.55 |
| 1 cup | 1.11 |
| Popular Types of Grapes | Prot(g) |
|---|---|
| American Type Grapes | |
| 1 grape | 0.02 |
| 10 grapes | 0.15 |
| 20 grapes | 0.30 |
| 1/2 cup | 0.29 |
| 1 cup | 0.58 |
| 1 oz | 0.18 |
| Red or Green Seedless Grapes, such as Thompson | |
| 1 grape | 0.04 |
| 10 grapes | 0.36 |
| 20 grapes | 0.72 |
| 1/2 cup | 0.58 |
| 1 cup | 1.15 |
| 1 oz | 0.20 |
| Canned Grapes (1 cup) | |
| Grapes in Water Pack | 1.22 |
| Grapes in Heavy Syrup Pack | 1.23 |
| Other Common Suggestions | Prot(g) |
|---|---|
| 1 cup Unsweetened Grape Juice | 1.42 |
| 1 can Grape Soda (12 fl oz) | – |
| 1 can Sweetened Grape Juice (6 fl oz) | 1.40 |
| 1 tbsp Grape Jelly | – |
| 1 tbsp Grapeseed Vegetable Oil | – |
| 1 Grape Leaf | 0.17 |