Here is a table with the Calories in Herring along with the fat, protein and carbohydrate content.
| Serving Sizes of Pickled Herring | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| 1 piece | 2.70 | 1.45 | 2.13 | 39 |
| 1 cubic inch | 3.60 | 1.93 | 2.84 | 52 |
| 1 oz boneless | 5.10 | 2.73 | 4.02 | 74 |
| 1 cup | 25.20 | 13.50 | 19.87 | 367 |
| Related Varieties of Herring | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| Kippered Atlantic Herring | ||||
| 1 small fillet | 2.47 | – | 4.92 | 43 |
| 1 medium fillet | 4.95 | – | 9.83 | 87 |
| 1 large fillet | 8.04 | – | 15.98 | 141 |
| 1 oz boneless | 3.51 | – | 6.97 | 62 |
| Atlantic Herring | ||||
| 1 fillet | 16.63 | – | 33.05 | 291 |
| 1 oz boneless | 2.56 | – | 5.09 | 45 |
| Related Foods(1 oz boneless) | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| Cooked Herring | 5.10 | 2.73 | 4.02 | 74 |
| Baked or Broiled Herring | 3.62 | 0.14 | 5.32 | 56 |
| Fried, Floured or Breaded Herring | 5.21 | 3.42 | 5.65 | 85 |
| Pickled Herring in Cream Sauce | 5.27 | 2.42 | 3.39 | 71 |
| Smoked Kippered Herring | 3.51 | – | 6.97 | 62 |
| Dried Salted Herring | 6.49 | – | 12.90 | 114 |