Here is a table with the Fat in Figs and related foods.
| Serving Sizes of Figs | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1 small | – | 0.03 | 0.06 | 0.02 | 0.12 |
| 1 medium | – | 0.03 | 0.07 | 0.03 | 0.15 |
| 1 large | – | 0.04 | 0.09 | 0.04 | 0.19 |
| 1 oz | – | 0.02 | 0.04 | 0.02 | 0.09 |
| Popular Types of Canned Figs(1 cup) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Figs in Extra Heavy Syrup | – | 0.06 | 0.12 | 0.05 | 0.26 |
| Figs in Heavy Syrup | – | 0.06 | 0.12 | 0.05 | 0.26 |
| Figs in Light Syrup | – | 0.06 | 0.12 | 0.05 | 0.25 |
| Figs in Water Pack | – | 0.06 | 0.12 | 0.05 | 0.25 |
| Other Common Suggestions | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1 Dried Fig | – | 0.03 | 0.07 | 0.03 | 0.18 |
| 1 cup Dried Figs with Sugar | – | 0.17 | 0.37 | 0.15 | 0.97 |
| 1 Fig Bar | – | 0.48 | 0.44 | 0.18 | 1.17 |
| 1 Fat Free Fig Bar | – | 0.02 | 0.05 | 0.02 | 0.11 |