Here is a table with the Calories in Okra along with the fat, protein and carbohydrate content.
| Serving Sizes of Okra | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| 1 pod (3″ long) | 0.01 | 0.83 | 0.24 | 4 |
| 1/2 cup | 0.05 | 3.52 | 1.00 | 16 |
| 1 cup | 0.10 | 7.03 | 2.00 | 31 |
| 1 oz | 0.03 | 1.99 | 0.57 | 9 |
| Related Varieties of Okra(1 cup) | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| Cooked Okra | 4.39 | 9.60 | 3.63 | 81 |
| Canned Okra | 4.13 | 7.64 | 3.11 | 71 |
| Fried Batter-Dipped Okra | 12.94 | 13.12 | 2.37 | 173 |
| Related Foods | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| 1 package (10 oz) Frozen Okra | 0.71 | 18.83 | 4.80 | 85 |
| 1 pod Pickled Okra | 0.01 | 0.67 | 0.19 | 3 |
| 1 cup Tomato and Okra | 4.33 | 9.12 | 2.66 | 78 |
| 1 cup Tomato with Corn and Okra | 5.16 | 21.77 | 3.88 | 132 |