Here is a table with the Calories in Yam along with the fat, protein and carbohydrate content.
| Serving Sizes of Yam | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| 1/4 cup | 0.06 | 10.46 | 0.57 | 44 |
| 1/2 cup | 0.13 | 20.91 | 1.15 | 88 |
| 1 cup | 0.26 | 41.82 | 2.30 | 177 |
| 1 oz | 0.05 | 7.90 | 0.43 | 33 |
| Related Varieties of Yam(1 cup) | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| Boiled Yam | 0.19 | 37.51 | 2.03 | 158 |
| Baked Yam | 0.19 | 37.51 | 2.03 | 158 |