Here is a table with the Protein in Figs and related foods.
| Serving Sizes of Figs | Prot(g) |
|---|---|
| 1 small | 0.30 |
| 1 medium | 0.38 |
| 1 large | 0.48 |
| 1 oz | 0.21 |
| Popular Types of Canned Figs(1 cup) | Prot(g) |
|---|---|
| Figs in Extra Heavy Syrup | 0.99 |
| Figs in Heavy Syrup | 0.98 |
| Figs in Light Syrup | 0.98 |
| Figs in Water Pack | 0.99 |
| Other Common Suggestions | Prot(g) |
|---|---|
| 1 Dried Fig | 0.63 |
| 1 cup Dried Figs with Sugar | 3.51 |
| 1 Fig Bar | 0.59 |
| 1 Fat Free Fig Bar | 1.08 |