Here is a table with the Fat in Chicken Wings and related foods.
| Popular Chicken Wings Serving Sizes | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Chicken Wings with Skin | |||||
| 1 drummette | – | 1.44 | 0.78 | 1.03 | 3.67 |
| 1 small wing | – | 2.12 | 1.15 | 1.51 | 5.40 |
| 1 medium wing | – | 2.42 | 1.31 | 1.73 | 6.18 |
| 1 large wing | – | 3.26 | 1.77 | 2.32 | 8.30 |
| 4 oz wings | – | 4.55 | 2.46 | 3.24 | 11.58 |
| Chicken Wings without Skin | |||||
| 1 drummette | – | 0.31 | 0.21 | 0.27 | 0.97 |
| 1 small wing | – | 0.44 | 0.30 | 0.38 | 1.37 |
| 1 medium wing | – | 0.52 | 0.35 | 0.45 | 1.61 |
| 1 large wing | – | 0.67 | 0.46 | 0.58 | 2.10 |
| 4 oz wings | – | 1.24 | 0.85 | 1.08 | 3.87 |
| Cooking Variations of Chicken Wings (1 medium wing with skin serving) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Roasted, Broiled or Baked Wing | – | 2.58 | 1.40 | 1.84 | 6.56 |
| Stewed Wing | – | 2.62 | 1.42 | 1.87 | 6.67 |
| Fried Wing | – | 2.86 | 1.68 | 1.89 | 7.24 |
| Fried Wing with Coating | – | 4.36 | 2.68 | 2.63 | 10.68 |