How Much Fat in Juice

Standard by April 7, 2012 No Comments

Here is a table with the Fat in Juice and related foods.

Popular Types of Juice Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Fruit Juice (1 cup serving)
Apple Juice – 0.01 0.08 0.05 0.27
Cranberry Juice Cocktail – 0.05 0.15 0.02 0.25
Grape Juice – 0.01 0.06 0.06 0.20
Grapefruit Juice – 0.03 0.06 0.03 0.25
Orange Juice – 0.09 0.10 0.06 0.50
Pineapple Juice – 0.04 0.11 0.02 0.30
Vegetable Juice (1 cup serving)
Carrot Juice – 0.02 0.17 0.06 0.35
Celery Juice – 0.07 0.18 0.09 0.38
Mixed Vegetable Juice – 0.14 0.19 0.11 0.59
Tomato Juice – 0.02 0.06 0.02 0.12
Other Common Types of Juice (1 cup serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Acerola Juice – 0.20 0.22 0.17 0.73
Aloe Vera Juice – 0.04 0.10 0.02 0.30
Ambrosia Juice – 0.12 0.10 1.97 2.43
Apple Cherry Juice – 0.04 0.09 0.06 0.30
Apple Grape Juice – 0.01 0.07 0.05 0.24
Apple Grape Raspberry Juice – 0.02 0.09 0.05 0.27
Apricot Orange Juice – 0.08 0.07 0.03 0.30
Cranberry Juice (Unsweetened) – 0.06 0.18 0.03 0.33
Grape Tangerine Lemon Juice – 0.02 0.08 0.06 0.34
Grapefruit and Orange Juice – 0.04 0.05 0.03 0.25
Orange and Banana Juice – 0.04 0.07 0.08 0.32
Orange Strawberry Banana Juice – 0.05 0.09 0.05 0.35
Papaya Juice – 0.10 0.09 0.12 0.37
Passion Fruit Juice – 0.02 0.07 0.01 0.12
Pineapple Grapefruit Juice – 0.04 0.08 0.03 0.28
Pineapple Orange Juice – 0.05 0.10 0.03 0.32
Pineapple Orange Banana Juice – 0.02 0.04 0.03 0.15
Pink Grapefruit Juice – 0.03 0.06 0.04 0.25
Prune Juice – 0.05 0.02 0.01 0.08
Tangerine Juice – 0.09 0.10 0.06 0.49
Watermelon Juice – 0.09 0.12 0.04 0.36
Other Common Suggestions (1 cup serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Fruit or Fruit Juice Smoothie – 0.03 0.09 0.07 0.29
Fruit Juice and Dairy Smoothie – 0.84 0.18 1.91 3.23