How Much Fat in Meat Balls

Standard by admin April 13, 2012 No Comments

Here is a table with the Fat in Meat Balls and related foods.

Popular Types of Meatballs	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Beef Meatballs
1 cocktail	0.05	0.39	0.04	0.35	0.92
1 small	0.10	0.79	0.08	0.70	1.84
1 medium	0.20	1.57	0.16	1.39	3.69
1 large	0.31	2.36	0.24	2.09	5.53
Chicken Meatballs
1 cocktail	–	0.14	0.09	0.11	0.39
1 small	–	0.28	0.18	0.23	0.79
1 medium	–	0.55	0.35	0.45	1.57
1 large	–	0.83	0.53	0.68	2.36
Turkey Meatballs
1 cocktail	–	0.07	0.08	0.10	0.29
1 small	–	0.14	0.16	0.19	0.58
1 medium	–	0.28	0.31	0.38	1.16
1 large	–	0.42	0.47	0.57	1.75
Pork Meatballs
1 cocktail	–	0.21	0.09	0.14	0.49
1 small	–	0.43	0.18	0.28	0.98
1 medium	–	0.85	0.36	0.57	1.95
1 large	–	1.28	0.53	0.85	2.93
Beef and Pork Meatballs
1 cocktail	0.03	0.30	0.04	0.27	0.71
1 small	0.06	0.61	0.09	0.53	1.43
1 medium	0.13	1.21	0.17	1.06	2.85
1 large	0.20	1.82	0.25	1.59	4.28
Beef, Veal and Pork Meatballs
1 cocktail	0.02	0.27	0.04	0.25	0.64
1 small	0.04	0.54	0.09	0.49	1.29
1 medium	0.08	1.07	0.17	0.98	2.57
1 large	0.12	1.61	0.26	1.47	3.86

Other Common Types of Meatballs (1 medium meatball serving)	Trans(g)	Mono(g)	Poly(g)	Sat(g)	Total Fat(g)
Beef Meatball in Tomato-Based Sauce	–	1.58	0.14	1.22	3.66
Beef and Pork Meatball in Tomato-Based Sauce	–	1.22	0.15	0.89	2.82
Venison or Deer Meatball	–	0.39	0.15	0.85	1.88
Meatball with Breading and Gravy	–	1.51	0.12	1.16	3.48
Meatball with Sauce	–	2.33	0.20	1.99	5.28