Here is a table with the Fat in Smoothies and related foods.
| Popular Types of Smoothies | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Smoothie with Fruit or Fruit Juice | |||||
| 1 cup | – | 0.03 | 0.09 | 0.07 | 0.29 |
| 1 retail store smoothie (20 fl oz) | – | 0.07 | 0.23 | 0.17 | 0.74 |
| Smoothie with Fruit Juice and Low Fat Dairy | |||||
| 1 cup | – | 0.84 | 0.18 | 1.91 | 3.23 |
| 1 retail store smoothie (20 fl oz) | – | 2.11 | 0.45 | 4.78 | 8.10 |
| Popular Smoothie Stores | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Smoothie King (20 fl oz serving) | |||||
| Strawberry Kiwi Breeze Smoothie | – | – | – | – | – |
| Pineapple Pleasure Smoothie | – | – | – | – | – |
| Passion Passport Smoothie | – | – | – | – | – |
| Slim-N-Trim Vanilla Smoothie | – | – | – | – | 1.00 |
| Slim-N-Trim Chocolate Smoothie | – | – | – | – | 2.00 |
| Skinny Angel Food Smoothie | – | – | – | – | – |
| Skinny Banana Berry Treat Smoothie | – | – | – | – | – |
| Orange Julius (20 fl oz serving) | |||||
| Berry Lemon Lively Premium Fruit Smoothie | – | – | – | – | 0.50 |
| Blackberry Toner Premium Fruit Smoothie | – | – | – | – | 0.50 |
| Cocoa Latte Swirl Premium Fruit Smoothie | 0.50 | – | – | 19.00 | 23.00 |
| Pomegranate & Berries Premium Fruit Smoothie | – | – | – | – | – |
| Strawberry Sensation Premium Fruit Smoothie | – | – | – | – | – |
| Wild Blue Twist Premium Fruit Smoothie | – | – | – | – | – |