Here is a table with the Fat in Veal and related foods.
| Popular Types of Veal | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Cooked Veal | |||||
| 4 oz with bone | – | 4.01 | 0.73 | 3.91 | 10.40 |
| 4 oz boneless | – | 4.95 | 0.90 | 4.81 | 12.81 |
| 1/2 cup diced | – | 2.92 | 0.53 | 2.84 | 7.57 |
| 1 cup diced | – | 5.85 | 1.06 | 5.69 | 15.14 |
| Ground Veal | |||||
| 1 small patty | – | 1.52 | 0.30 | 1.63 | 4.05 |
| 1 medium patty | – | 1.89 | 0.37 | 2.02 | 5.03 |
| 1 large patty | – | 2.51 | 0.49 | 2.68 | 6.68 |
| 4 oz | – | 3.15 | 0.61 | 3.38 | 8.40 |
| 1 cup | – | 3.46 | 0.67 | 3.71 | 9.22 |
| Roast Veal | |||||
| 1 thin slice | – | 0.92 | 0.17 | 0.90 | 2.38 |
| 1 medium slice | – | 1.84 | 0.34 | 1.79 | 4.76 |
| 1 thick slice | – | 2.76 | 0.50 | 2.69 | 7.14 |
| 4 oz boneless | – | 4.97 | 0.90 | 4.83 | 12.86 |
| 1 cup | – | 5.87 | 1.07 | 5.71 | 15.20 |
| Veal Chops | |||||
| 1 small chop | – | 4.28 | 0.78 | 4.32 | 11.12 |
| 1 medium chop | – | 5.87 | 1.07 | 5.92 | 15.26 |
| 1 large chop | – | 7.46 | 1.36 | 7.52 | 19.39 |
| 4 oz with bone | – | 5.05 | 0.92 | 5.09 | 13.12 |
| 1 cup diced | – | 7.35 | 1.34 | 7.41 | 19.11 |
| Other Common Types of Veal (4 oz serving) | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| Veal Breast | – | 8.12 | 1.08 | 6.69 | 16.73 |
| Veal Cutlet or Steak | – | 3.14 | 0.59 | 3.20 | 8.26 |
| Veal Leg | – | 1.27 | 0.27 | 1.34 | 3.49 |
| Veal Loin | – | 4.01 | 0.69 | 4.40 | 10.36 |
| Veal Ribs | – | 3.89 | 0.71 | 4.21 | 10.22 |
| Veal Shank | – | 1.43 | 0.41 | 1.20 | 3.95 |
| Veal Shoulder Arm | – | 2.36 | 0.43 | 2.56 | 6.17 |
| Veal Shoulder Blade | – | 2.12 | 0.48 | 2.20 | 5.90 |
| Veal Sirloin | – | 3.45 | 0.58 | 3.80 | 8.86 |
| Other Common Suggestions | Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fat(g) |
|---|---|---|---|---|---|
| 1 slice Veal Loaf | – | 3.47 | 0.25 | 3.17 | 7.43 |
| 1 slice Veal Marsala with Sauce | – | 8.16 | 1.26 | 8.60 | 19.45 |
| 1 slice Veal Scallopini with Sauce | – | 7.13 | 3.29 | 4.61 | 16.61 |
| 1 patty Veal Parmigiana with Sauce and Cheese | – | 7.23 | 3.83 | 8.01 | 21.13 |
| 1 Veal Cordon Bleu | – | 11.60 | 1.90 | 18.93 | 35.38 |
| 1 medium Breaded Veal Patty | – | 5.77 | 1.29 | 4.37 | 12.66 |
| 1 medium Broiled Veal Chop | – | 5.07 | 0.86 | 5.58 | 13.08 |
| 1 medium Fried Veal Chop | – | 6.07 | 2.14 | 5.27 | 15.47 |