Here is a table with the Protein in Grilled Chicken and related foods.
Popular Types of Grilled Chicken |
Prot(g) |
Grilled Chicken without Skin |
1 thin slice |
2.01 |
1 medium slice |
4.02 |
1 thick slice |
6.02 |
1 small piece |
6.02 |
1 medium piece |
14.92 |
1 large piece |
24.67 |
4 oz with bone |
18.36 |
4 oz boneless |
32.13 |
1 cup |
38.73 |
Grilled Chicken with Skin |
1 thin slice |
1.90 |
1 medium slice |
3.79 |
1 thick slice |
5.69 |
1 small piece |
9.20 |
1 medium piece |
16.79 |
1 large piece |
26.53 |
4 oz with bone |
20.58 |
4 oz boneless |
30.70 |
1 cup |
36.55 |
Other Types of Grilled Chicken |
Prot(g) |
1 Flame Grilled Chicken Breast |
36.00 |
1 Skinless Flame Grilled Chicken Breast |
35.00 |
1 Grilled Chicken Breast Fillet Patty |
15.00 |
1 Flame Grilled Chicken Leg |
12.00 |
3 oz Grilled Chicken Breast Strips |
19.00 |
3 oz Grilled Chicken Fajita Strips |
19.00 |