Here is a table with the Protein in Ground Chicken and related foods.
Popular Serving Sizes of Ground Chicken |
Prot(g) |
1 small patty |
12.99 |
1 medium patty |
16.24 |
1 large patty |
21.66 |
1 cup cooked |
34.38 |
4 oz cooked |
30.32 |
4 oz raw |
16.24 |
Popular Types of Breaded Ground Chicken |
Prot(g) |
1 patty |
11.85 |
1 fillet |
15.75 |
1 tender |
2.49 |
1 finger |
13.72 |
Other Common Suggestions |
Prot(g) |
3/4 cup Extra Lean Ground Chicken |
17.00 |
4 oz Organic Ground Chicken |
21.00 |
3 oz Chicken Breast Meat |
19.64 |
3 oz Oven Roasted Fat Free Chicken Breast |
14.28 |