Here is a table with the Protein in Turkey and related foods.
| Popular Types of Turkey |
Prot(g) |
| Turkey Breast Meat |
| 2 oz |
13.95 |
| 3 oz |
20.92 |
| 4 oz |
27.90 |
| 1 slice (97% Fat Free) |
5.85 |
| Ground Turkey |
| 1 small patty |
13.02 |
| 1 medium patty |
16.28 |
| 1 large patty |
21.70 |
| 3 oz |
22.79 |
| 1 cup |
34.46 |
| Sliced Turkey |
| 1 thin slice |
4.05 |
| 1 medium slice |
8.09 |
| 1 thick slice |
12.14 |
| Other Types of Turkey (3 oz serving) |
Prot(g) |
| Dark Turkey Meat |
17.40 |
| Light Turkey Meat |
20.57 |
| Turkey Breast Meat and Skin |
18.62 |
| Turkey Drumstick |
17.41 |
| Turkey Sausage |
15.98 |
| Turkey Thigh |
7.84 |
| Turkey Wing |
15.48 |
| Other Common Suggestions |
Prot(g) |
| 1 cup Canned Turkey |
31.97 |
| 6 Turkey Nuggets |
25.64 |
| 1 Turkey Burger |
19.00 |
| 1 Turkey Breast Sandwich |
18.00 |
| 1 Turkey Sandwich with Spread |
28.74 |
Tags: proteinturkey
