How Much Protein in Turkey

Here is a table with the Protein in Turkey and related foods.

Popular Types of Turkey Prot(g)
Turkey Breast Meat
2 oz 13.95
3 oz 20.92
4 oz 27.90
1 slice (97% Fat Free) 5.85
Ground Turkey
1 small patty 13.02
1 medium patty 16.28
1 large patty 21.70
3 oz 22.79
1 cup 34.46
Sliced Turkey
1 thin slice 4.05
1 medium slice 8.09
1 thick slice 12.14
Other Types of Turkey (3 oz serving) Prot(g)
Dark Turkey Meat 17.40
Light Turkey Meat 20.57
Turkey Breast Meat and Skin 18.62
Turkey Drumstick 17.41
Turkey Sausage 15.98
Turkey Thigh 7.84
Turkey Wing 15.48
Other Common Suggestions Prot(g)
1 cup Canned Turkey 31.97
6 Turkey Nuggets 25.64
1 Turkey Burger 19.00
1 Turkey Breast Sandwich 18.00
1 Turkey Sandwich with Spread 28.74