Here is a table with the Carbs in Quinoa and related foods.
| Serving Sizes of Quinoa | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| 1/4 cup | 26.78 | – | 2.5 | 29.28 |
| 1/2 cup | 53.56 | – | 5.0 | 58.56 |
| 1 oz | 17.83 | – | 1.7 | 19.53 |
| 100 grams | 63.00 | – | 5.9 | 68.90 |
| Related Foods (1 cup) | Net Carbs(g) | Sugar(g) | Fiber(g) | Total Carbs(g) |
|---|---|---|---|---|
| Cooked Rice | 43.07 | 0.08 | 0.6 | 43.67 |
| Cooked White Rice with Pasta | 38.29 | – | 5.0 | 43.29 |