Here is a table with the Calories in Cod along with the fat, protein and carbohydrate content.
| Types of Cod (1 fillet) | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| Atlantic Cod | 1.55 | – | 41.14 | 189 |
| Pacific Cod | 0.73 | – | 20.76 | 95 |
| Other Cooked Types of Cod(3 oz) | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| Baked or Broiled Cod | 3.05 | 0.35 | 17.78 | 104 |
| Fried Floured or Breaded Cod | 9.22 | 7.02 | 16.33 | 179 |
| Steamed or Poached Cod | 0.67 | – | 19.03 | 87 |
| Smoked Cod | 0.56 | – | 14.99 | 69 |
| Dried Salted Cod | 2.02 | – | 53.43 | 247 |
| Related Foods | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| 1 can Atlantic Cod | 2.68 | – | 71.01 | 328 |
| 1 tsp Cod Liver Fish Oil | 4.50 | – | – | 41 |
| 1 Codfish Ball or Cake | 6.61 | 7.80 | 8.60 | 127 |
| 1/2 fillet Lingcod | 2.05 | – | 34.08 | 164 |