Here is a table with the Calories in Parmesan Cheese along with the fat, protein and carbohydrate content.
| Popular Serving Sizes of Parmesan Cheese | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| 1 tbsp | 1.43 | 0.20 | 1.92 | 22 |
| 1/4 cup | 7.15 | 1.02 | 9.62 | 108 |
| 1/2 cup | 14.30 | 2.03 | 19.23 | 216 |
| 1 oz | 8.11 | 1.15 | 10.90 | 122 |
| Popular Types of Parmesan Cheese (1 tbsp serving) | Fat(g) | Carbs(g) | Prot(g) | Calories |
|---|---|---|---|---|
| Grated Parmesan Cheese | 1.43 | 0.20 | 1.92 | 22 |
| Shredded Parmesan Cheese | 1.37 | 0.17 | 1.89 | 21 |
| Hard Parmesan Cheese | 1.29 | 0.16 | 1.79 | 20 |
| Low Sodium Parmesan Cheese | 1.50 | 0.18 | 2.08 | 23 |
| Fat Free Parmesan Cheese Topping | 0.38 | 3.00 | 3.00 | 28 |