Here is a table with the Fat in Pork and related foods. Popular Types of Pork Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Cooked Pork 1/4 cup diced – 2.54 0.48 2.07 5.71 1/2 cup diced – 5.08 0.96 4.13 11.42 1 cup diced – 10.15 1.93 8.27 22.83 4 oz…

Here is a table with the Fat in Pork Chops and related foods. Popular Cooking Variations for Pork Chops Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Broiled or Baked Pork Chops 1 small or thin cut chop – 3.01 0.58 2.54 6.76 1 medium chop – 5.53 1.07 4.67 12.42 1…

Here is a table with the Fat in Pepperoni and related foods. Popular Serving Sizes of Pepperoni Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 slice – 1.05 0.15 0.89 2.22 1/4 cup pieces – 5.57 0.77 4.71 11.78 1/4 cup slices – 4.86 0.67 4.10 10.27 1 sausage – 47.80…

Here is a table with the Fat in Pastrami and related foods. Popular Types of Pastrami Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Beef Pastrami 1 slice – 0.58 0.05 0.75 1.63 1 package (2.5 oz) – 1.47 0.14 1.90 4.13 1 oz – 0.59 0.05 0.76 1.65 Turkey Pastrami 1…

Here is a table with the Fat in Meat Loaf and related foods. Popular Serving Sizes of Meatloaf Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 small or thin slice – 4.52 0.38 3.43 10.41 1 medium slice – 5.68 0.47 4.30 13.08 1 large slice – 7.57 0.63 5.74 17.44…

Here is a table with the Fat in Meat Balls and related foods. Popular Types of Meatballs Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Beef Meatballs 1 cocktail 0.05 0.39 0.04 0.35 0.92 1 small 0.10 0.79 0.08 0.70 1.84 1 medium 0.20 1.57 0.16 1.39 3.69 1 large 0.31 2.36…

Here is a table with the Fat in Lamb and related foods. Popular Types of Lamb(4 oz serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Boneless Lamb – 9.92 1.70 9.93 23.55 Lamb with Bone – 7.00 1.20 7.01 16.62 Ground Lamb – 10.89 2.10 11.56 26.55 Lamb Roast – 8.54…

Here is a table with the Fat in Lamb Chops and related foods. Popular Types of Lamb Chops Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Lamb Chops 1 small chop – 7.19 1.30 7.67 17.55 1 medium chop – 10.88 1.97 11.61 26.56 1 large chop – 14.47 2.62 15.45…

Here is a table with the Fat in Ham and related foods. Popular Types of Sliced Ham(1 slice serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Ham – 1.22 0.22 0.82 2.41 Extra Lean Ham – 0.26 0.07 0.19 0.60 Deli Sliced Ham – 0.83 0.20 0.57 1.76 Spiced Ham…

Here is a table with the Fat in Ground Turkey and related foods. Popular Serving Sizes of Ground Turkey Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 small patty – 2.33 1.54 1.61 6.26 1 medium patty – 2.91 1.92 2.02 7.82 1 large patty – 3.88 2.56 2.69 10.43 1…