Here is a table with the Protein in Dried Fruits and related foods.
| Serving Sizes of Mixed Dried Fruit | Prot(g) |
|---|---|
| 1/4 cup | 0.74 |
| 1/2 cup | 1.49 |
| 1 cup | 2.98 |
| 1 oz | 0.62 |
| Popular Types of Dried Fruit(1 oz) | Prot(g) |
|---|---|
| Dried Apricots | 0.96 |
| Dried Apples | 0.26 |
| Dried Coconut | 1.95 |
| Dried Peaches | 1.02 |
| Dried Pears | 0.53 |
| Dried Prunes | 0.62 |
| Other Common Suggestions | Prot(g) |
|---|---|
| 1 strip Dried Papaya | 0.93 |
| 1 strip Dried Mango | 0.07 |
| 1 piece Dried Pineapple | 0.77 |
| 1 Dried Fig | 0.63 |
| 1 Dried Litchis | 0.10 |
| 1/4 cup Dried Cranberries | 0.02 |
| 1/4 cup Raisins | 1.11 |
| 1/4 cup Dried Currants | 1.47 |