Here is a table with the Protein in Alcohol and related foods. Popular Types of Alcohol Prot(g) Beer (1 can or bottle serving) Regular Beer 1.64 Light Beer 0.85 Wine (5 fl oz serving) Red Wine 0.10 White Wine 0.10 Table Wine 0.10 Spirits (1 shot or jigger 1.5 fl…

Here is a table with the Fat in Wine and related foods. Popular Varieties of Wine Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Red Wine (5 fl oz glass serving) Burgundy – – – – – Cabernet Franc – – – – – Cabernet Sauvignon – – – – – Chianti…

Here is a table with the Fat in White Wine and related foods. Popular Varieties of White Wine(5 fl oz glass serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Chenin Blanc – – – – – Fume Blanc – – – – – Muscat – – – – – Pinot Blanc…

Here is a table with the Fat in Water and related foods. Popular Serving Sizes of Water Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1/2 cup (4 fl oz) – – – – – 1 cup (8 fl oz) – – – – – 1 fl oz – – – –…

Here is a table with the Fat in Vodka and related foods. Popular Serving Sizes of Vodka Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) 1 shot or jigger (1.5 fl oz) – – – – – 1 fl oz – – – – – 2 fl oz – – – –…

Here is a table with the Fat in Vegetable Juice and related foods. Popular Types of Mixed Vegetable Juice(1 cup serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Mixed Vegetable Juice – 0.14 0.19 0.11 0.59 Mostly Tomato Vegetable Juice – 0.03 0.08 0.03 0.17 Canned Vegetable Juice Cocktail – 0.03…

Here is a table with the Fat in Tea and related foods. Popular Types of Tea Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Tea (1 mug or 8 fl oz) Brewed Tea – 0.00 0.01 0.01 – Decaffeinated Brewed Tea – 0.00 0.01 0.01 – Tea with Low Calorie Sweetener…

Here is a table with the Fat in Soy Milk and related foods. Popular Types of Soy Milk(1 cup serving) Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Soy Milk – 0.94 1.88 0.57 4.70 Chocolate Soy Milk – 0.80 2.04 0.52 4.68 Calcium Fortified Soy Milk – 0.64 1.53 0.51 3.97…

Here is a table with the Fat in Sodas and related foods. Popular Types of Soda Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Regular Soda 1 can (12 fl oz) – – – – 0.04 1 bottle (16 fl oz) – – – – 0.05 Diet Cola or Pepper Soda 1…

Here is a table with the Fat in Smoothies and related foods. Popular Types of Smoothies Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g) Smoothie with Fruit or Fruit Juice 1 cup – 0.03 0.09 0.07 0.29 1 retail store smoothie (20 fl oz) – 0.07 0.23 0.17 0.74 Smoothie with Fruit…